About This Site

Overcoming Self-Harm is a project created with the intention of bringing hope to those who are struggling with self-harm by showing real stories of people who had succesfully stopped self-harming.
This project aims to destroy some not well funded myths about self-harming and above all, to show that those who self-harm are normal people dealing with issues in a different way.
If you are recovering or have already recovered from self-harm and want to share your story, send an email to: info@overcomingselfharm.com

  • Feature Story: Thomas

    Feature Story Thomas started self harming at the age of 14 and stopped at 17...more...
  • Amy

    Amy Amy started at age 12, now she is 23 and hasn't done it since one year ago..more
     

Myths

Self-harm is usually attention-seeking behaviour. UNTRUE:
Most people who self-harm do so in private and try to keep it from friends and family. They tend to have very low self-esteem and so are likely to need more care and attention, not less.

Self-harm is rather like being naughty. People who do it can simply stop if they choose. UNTRUE:
People who self-harm often do so because they can see no other way of dealing with unbearable feelings. They may need to find appropriate support and more positive ways of coping with distress before they are able to stop.

The extent of the problem can be measured by the seriousness of the self-harm. UNTRUE:
People who harm themselves only slightly may be as deeply distressed as those who inflict much greater damage. Any case of self-harm should be regarded as a serious warning sign that a person is struggling with problems that seem almost overwhelming.

People who self-harm won't actually commit suicide. UNTRUE:
The link between self-harm and suicide is a strong one. The Samaritans have estimated that the risk of dying from suicide is 100 times greater for people who self-harm than for the general population.
STOP SELF-HARMING
Step 1:
Be ready to take the first step
Accept that you are a self harmer and you want to get out of this situation. Be brave and seek some help. It has to be your decision, if you try to quit for anyone other than yourself you probably won't be able to stop.

Step 2:
Talk to someone
The best way you can help yourself is by talking about how you feel and learning to deal with those issues that have caused you to self harm in the first place.  You may find you can turn to a close friend, family member or teacher.

Step 3:
Find distractions that work for you and develop better coping methods
* Understand why you self harm, what are your triggers?
* Write down who you are angry at rather than taking that anger out on yourself.
* Many people find counselling sessions or cognitive behavioural therapy useful.
* You may find that being part of self-help group can also help, as it allows you to discuss your feelings with others in a similar situation.

Step 4:

Keep on keeping on
Stay with it, if you find that counselling/ medication isn't working for you then re-evaluate your options and try another.

Stay determined!
 

Support Groups

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